Self-Care for Black Men Facilitated by Dr W

Facilitated exclusively by Dr Will (Non-Clinical Group) Self-Care for Men is a safe and supportive space designed to address self-care and mental well-being. This group aims to help you navigate challenges like microaggressions, and trauma, empowering you to build healthier coping strategies and heal. peer support, and practical self-care tools, you'll gain insights and skills to enhance your well-being. By participating in this group, you'll develop resilience, self-empowerment, and a sense of community. Together, we will explore and challenge negative thought patterns, foster self-compassion, and cultivate a supportive environment for growth and healing.
Group Details
Location
Elite Behavioral Therapy
11140 Rockville Pike
Group Room 480-I
North Bethesda, MD 20852
Session Cost
Group Meets
Expertise
Age

Location
Elite Behavioral Therapy
11140 Rockville Pike
Group Room 480-I
North Bethesda, MD 20852
Email Us
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