Self-care and Social Connection through Quarantine

Virtual Group Therapy. The COVID-19 global pandemic changed the way we live our lives. Remaining socially connected through social distancing can be overwhelming. The effort to maintain optimal mental health while separated from those we love is a lonely and difficult journey. GJB Health Services understands this. Members can anticipate (1) Virtual discussion, exploration, and opportunity to engage with fellow peers impacted by social distancing and isolation, (2) Exposure to numerous wellness practices and direct study of self-care, and (3) Discuss and process each experience as a group. Please visit our website for further details, www.gjbhealthservices.com, or email me directly.