Seeking Safety

What is Seeking Safety? Seeking Safety was designed for people with a history of trauma and/or addiction. Trauma means a distressing event such as a child abuse, major accident, combat, domestic violence, natural disaster, etc. Addiction means destructive use of alcohol, drugs, gambling, food, shopping, etc. It focuses on coping skills to help you become more safe in your relationships, thinking, and actions. It focuses on your strengths and helps you increase them. It has 25 topics. Every session of Seeking Safety is structured with a check-in, an inspiring quotation, discussion, and check-out. (Summary by Lisa M. Najavits, PhD/ developer of model).