Seasonal Nature Therapy and Mindfulness Walks
Step into the peace of the natural world with our Nature Therapy & Mindfulness Walks series. Through them we will tap into the seasonal cycles of Nature, learning to use Mindfulness practices to help you unwind, reconnect, and find mental clarity and balance. This special series is exclusively for women, ages 18 and up, and runs for approximately 3 months, meeting every other week on Saturday mornings on a different and gentle trail within New Haven County. Each walk will take roughly 90 mins total, with guided exercises and mindfulness skills-building. Series will run year-round - join one or all!
Group Details
Location
Guilford, CT 06437
Session Cost
Group Meets
Expertise
Age
My Other Groups
Croning - a 55+ women's group
Join us for an ongoing group focused on YOUR needs. Part psychoeducation, part therapy & coping, part peer support; offering a welcoming space to explore mental health, resilience, and personal well-being in a supportive, empowering environment. We’ll learn about topics like managing stress, emotional wellness, life transitions, illness, loss, loneliness, and more—providing tools for navigating uniques challenges for this life stage, with confidence. This is a working group, so expect a little bit of prep (maybe some reading or worksheets) now and then, but mostly we will learn from each other in real time. Refreshments will be available!