An ongoing confidential therapy group for adults navigating separation, divorce, co-parenting stress, grief, anger, loneliness, and rebuilding life after relationship loss. This group offers a supportive, confidential space to process what happened while learning practical skills for emotional regulation, communication, boundaries, decision-making, and rebuilding self-trust. Each meeting includes discussion, reflection, and practical tools participants can use in daily life. This group is designed for adults who want support moving forward without staying stuck in rumination, conflict, or survival mode. Group meets in downtown Walhalla, SC. Space is limited to 10 participants. Email jcooleytherapy@gmail.com if interested.
Evening & late night sessions for adults in SC.
An ongoing confidential therapy group for adults navigating separation, divorce, co-parenting stress, grief, anger, loneliness, and rebuilding life after relationship loss. This group offers a supportive, confidential space to process what happened while learning practical skills for emotional regulation, communication, boundaries, decision-making, and rebuilding self-trust. Each meeting includes discussion, reflection, and practical tools participants can use in daily life. This group is designed for adults who want support moving forward without staying stuck in rumination, conflict, or survival mode. Group meets in downtown Walhalla, SC. Space is limited to 10 participants. Email jcooleytherapy@gmail.com if interested.
*GROUP HOPES TO RESUME IN THE FALL 2026* This group creates space for those of us who wrestle to know our own self worth, desire to overcome shame or self doubt, and find a sense of belonging with others. This 6 week in-person group will explore concepts from The Gifts of Imperfection by Brene Brown, PhD. Through time spent in mindfulness, writing, and other forms of artistic expression you’ll be prompted to show up just as you are. Each week you’ll be guided to explore whole-hearted living.
*GROUP HOPES TO RESUME IN THE FALL 2026* This group creates space for those of us who wrestle to know our own self worth, desire to overcome shame or self doubt, and find a sense of belonging with others. This 6 week in-person group will explore concepts from The Gifts of Imperfection by Brene Brown, PhD. Through time spent in mindfulness, writing, and other forms of artistic expression you’ll be prompted to show up just as you are. Each week you’ll be guided to explore whole-hearted living.
Online Groups
The stresses of our complex world take a great toll on ourselves, our families, and our careers. Are you afraid of losing your job or have you already been laid off? How is the boss treating you? Does your current job make optimal use of your talents? Are there other skill sets you could contribute to a new position or career? Do you need a second career to prepare for your financial future? Are you in business with family members? Will you have the financial means to retire? Come join us for help with your current work challenges!
The stresses of our complex world take a great toll on ourselves, our families, and our careers. Are you afraid of losing your job or have you already been laid off? How is the boss treating you? Does your current job make optimal use of your talents? Are there other skill sets you could contribute to a new position or career? Do you need a second career to prepare for your financial future? Are you in business with family members? Will you have the financial means to retire? Come join us for help with your current work challenges!
"Breaking Up" is a normal life experience, so why is it so painful? Come join us for sharing and discussion of all manner of relationship issues, learn new skills, and make new friends. We are your safe place to go when people let you down and the going gets tough. We help you to mourn and grieve and later to rebuild when you are ready
"Breaking Up" is a normal life experience, so why is it so painful? Come join us for sharing and discussion of all manner of relationship issues, learn new skills, and make new friends. We are your safe place to go when people let you down and the going gets tough. We help you to mourn and grieve and later to rebuild when you are ready
Mental Health Management treating the individual as a whole and considering all factors to create and tailor personalized care to produce effective outcomes for our clients through a synergistic combination of psychotherapy and medication management with our amazing providers whose sole purpose is to provide assistance and relief for those seeking treatment.
Hosted by Greg Smith
Psychiatric Nurse Practitioner, MS, APRN, PMHNP
Group meets in Greenville, SC 29615
Mental Health Management treating the individual as a whole and considering all factors to create and tailor personalized care to produce effective outcomes for our clients through a synergistic combination of psychotherapy and medication management with our amazing providers whose sole purpose is to provide assistance and relief for those seeking treatment.
Return to Self: Rooted and Rising is a trauma-informed group for adult women healing from complex developmental or attachment wounds. This space supports participants in reconnecting with their authentic identity, building a sense of internal safety, and developing more secure ways of relating to themselves and others. Through guided reflection, nervous system awareness, and relational support, clients move from survival patterns toward a more grounded, empowered sense of self.
Hosted by Shanna Martin
Licensed Professional Counselor, MA, LPC
Group meets in Greenville, SC 29601
I'm a trauma therapist helping adults and couples heal from complex PTSD and painful relationship patterns.
Return to Self: Rooted and Rising is a trauma-informed group for adult women healing from complex developmental or attachment wounds. This space supports participants in reconnecting with their authentic identity, building a sense of internal safety, and developing more secure ways of relating to themselves and others. Through guided reflection, nervous system awareness, and relational support, clients move from survival patterns toward a more grounded, empowered sense of self.
This group is for those deeply committed to personal growth and expanding their capacity to have meaningful and gratifying interpersonal relationships. In a confidential *online* format, group members discuss their life hopes, dreams, and challenges, provide each other candid feedback, work on emotional communication, and work to enhance their capacity to maintain relationships with others. This is an ongoing group, with the same members attending each week.
This group is for those deeply committed to personal growth and expanding their capacity to have meaningful and gratifying interpersonal relationships. In a confidential *online* format, group members discuss their life hopes, dreams, and challenges, provide each other candid feedback, work on emotional communication, and work to enhance their capacity to maintain relationships with others. This is an ongoing group, with the same members attending each week.
A Radically Open Dialectical Behavior Therapy (RO-DBT) group is a structured skills training group designed for people who tend to cope with stress through overcontrol—such as excessive self-discipline, emotional inhibition, perfectionism, or difficulty connecting openly with others. This group is part of a comprehensive program.
Hosted by Upstate Integrative Mind Counseling
Licensed Professional Counselor
Group meets in Greenville, SC 29615
A Radically Open Dialectical Behavior Therapy (RO-DBT) group is a structured skills training group designed for people who tend to cope with stress through overcontrol—such as excessive self-discipline, emotional inhibition, perfectionism, or difficulty connecting openly with others. This group is part of a comprehensive program.
This group meets weekly and satisfies the Seventh Judicial Circuit Solicitor's Intervention Office requirements for alcohol and substance use psychoeducation (6 to 13 weeks). Classes are focused on prevention of addiction through developing insight into the use of alcohol and substances, understanding outcomes associated with misuse, and providing tools for making and sustaining changes in behavior.
Hosted by Susan Lea
Marriage & Family Therapist, LMFT, LMFTS, CGP
Group meets in Spartanburg, SC 29306
This group meets weekly and satisfies the Seventh Judicial Circuit Solicitor's Intervention Office requirements for alcohol and substance use psychoeducation (6 to 13 weeks). Classes are focused on prevention of addiction through developing insight into the use of alcohol and substances, understanding outcomes associated with misuse, and providing tools for making and sustaining changes in behavior.
Parenting is hard.Parenting while grieving the loss of your own parent can feel lonely, overwhelming, and heavy. You are not alone. Connect with others who understand. This is a 6 week virtual group designed to connect those who have experienced similar losses.
Parenting is hard.Parenting while grieving the loss of your own parent can feel lonely, overwhelming, and heavy. You are not alone. Connect with others who understand. This is a 6 week virtual group designed to connect those who have experienced similar losses.
This is for women 55+ who are dealing with issues such as anxiety, depression, loneliness, life transitions, etc. Thursdays 1-2:15pm. Nov. 13-Jan 16 (7 sessions) Part psych-ed, part activities, part whatever the group wants. Will include an art-related activity. Insurance accepted. Call for further details.
Hosted by Debbie Ennis
Clinical Social Work/Therapist, LISW CP, LICSW
Group meets in Easley, SC 29642
This is for women 55+ who are dealing with issues such as anxiety, depression, loneliness, life transitions, etc. Thursdays 1-2:15pm. Nov. 13-Jan 16 (7 sessions) Part psych-ed, part activities, part whatever the group wants. Will include an art-related activity. Insurance accepted. Call for further details.
Let's explore your inner being through a fantasy character! Meeting once a week, this group plays the most popular role playing game in the world- Dungeons and Dragons. Through a variety of techniques, Tim, the DM, using world building and in game action to explore your personality, mental health, and overall well-being. Come be therapized without feeling therapized!!
Hosted by Tymythy Myth Jackson
Marriage & Family Therapist, MMFT, LMFT-SC
Group meets in Spartanburg, SC 29307
Let's explore your inner being through a fantasy character! Meeting once a week, this group plays the most popular role playing game in the world- Dungeons and Dragons. Through a variety of techniques, Tim, the DM, using world building and in game action to explore your personality, mental health, and overall well-being. Come be therapized without feeling therapized!!
This is a 26 week program that meets weekly and is approved by the Seventh Judicial Circuit Solicitor's Office for court-ordered services for domestic violence. The program has a focus on anger management, communication skills, and intrapsychic issues with the goals of learning healthy relationship skills and healing from issues related to domestic violence.
Hosted by Susan Lea
Marriage & Family Therapist, LMFT, LMFTS, CGP
Group meets in Spartanburg, SC 29306
This is a 26 week program that meets weekly and is approved by the Seventh Judicial Circuit Solicitor's Office for court-ordered services for domestic violence. The program has a focus on anger management, communication skills, and intrapsychic issues with the goals of learning healthy relationship skills and healing from issues related to domestic violence.
This is an 8-week Virtual Parenting Group that meets once a week on either Thursday from 6pm-7:30pm. Parenting classes are educational courses parents attend to learn about caring for their children. Parents attend the classes based on court orders, or simply as a way to learn better parenting skills. The primary goals of parenting classes include improving relationships between parents and their children, and teaching parents how to deal with the daily responsibilities of maintaining a home and family, in positive ways.
Hosted by Barbara Lester -Upstate Counseling Center, LLC
Licensed Professional Counselor, MA, LPC, NCC, TF-CBT, LAC
Group meets in Greenville, SC 29607
This is an 8-week Virtual Parenting Group that meets once a week on either Thursday from 6pm-7:30pm. Parenting classes are educational courses parents attend to learn about caring for their children. Parents attend the classes based on court orders, or simply as a way to learn better parenting skills. The primary goals of parenting classes include improving relationships between parents and their children, and teaching parents how to deal with the daily responsibilities of maintaining a home and family, in positive ways.
We work through a specialized curriculum to quickly identify triggers and begin learning techniques to handle anger. We teach essential and effective coping skills that can be practiced at home and in the workplace. Our clients complete an Anger Management Intake and attend 8 classes to receive a certificate. Classes are virtual and self-pay. For both voluntary and court/probation or DSS ordered clients. Total cost $280.
Hosted by The Winding Road Wellness
Licensed Professional Counselor, LPC, C-DBT, C-CBTFT, MA Coun
Group meets in Laurens, SC 29360
We work through a specialized curriculum to quickly identify triggers and begin learning techniques to handle anger. We teach essential and effective coping skills that can be practiced at home and in the workplace. Our clients complete an Anger Management Intake and attend 8 classes to receive a certificate. Classes are virtual and self-pay. For both voluntary and court/probation or DSS ordered clients. Total cost $280.
This group meets weekly and satisfies the Seventh Judicial Circuit Solicitor's Office and Department of Social Services requirements for anger management (6 to 13 weeks). Classes focus on conflict resolution, coping skills, and communication skills and learning how to change the cycle of anger.
Hosted by Susan Lea
Marriage & Family Therapist, LMFT, LMFTS, CGP
Group meets in Spartanburg, SC 29306
This group meets weekly and satisfies the Seventh Judicial Circuit Solicitor's Office and Department of Social Services requirements for anger management (6 to 13 weeks). Classes focus on conflict resolution, coping skills, and communication skills and learning how to change the cycle of anger.
This is an online, long-term, interpersonal process group for men. Goals include enhancing emotional intelligence (EQ), resilience, and stress management, improving self-care, emotional communication skills, leadership skill-building, and navigating individual, family, and professional life challenges. The group is designed to support the unique needs of professional men.
This is an online, long-term, interpersonal process group for men. Goals include enhancing emotional intelligence (EQ), resilience, and stress management, improving self-care, emotional communication skills, leadership skill-building, and navigating individual, family, and professional life challenges. The group is designed to support the unique needs of professional men.
From Isolation to Belonging: Intentional Connection and Hope While Navigating Infertility. You feel isolated navigating infertility, filled with grief and anxiety. You deserve support and understanding. Together, we'll learn coping skills, process grief, and have intentional connection with a small group of participants. As a certified EFT Therapist and training in EMDR, I'm using my expertise and experience in facilitating this group. This is virtual, for women in South Carolina. 6 participants maximum. Cost: $45 Initial Assessment (individual meeting, 30 minutes), $60 per group session. $50 per group session if paying at beginning of each month.
Hosted by Jessica Fairfax
Marriage & Family Therapist, MMFT, LMFT
Group meets in Greenville, SC 29611
From Isolation to Belonging: Intentional Connection and Hope While Navigating Infertility. You feel isolated navigating infertility, filled with grief and anxiety. You deserve support and understanding. Together, we'll learn coping skills, process grief, and have intentional connection with a small group of participants. As a certified EFT Therapist and training in EMDR, I'm using my expertise and experience in facilitating this group. This is virtual, for women in South Carolina. 6 participants maximum. Cost: $45 Initial Assessment (individual meeting, 30 minutes), $60 per group session. $50 per group session if paying at beginning of each month.
This group is designed for individuals in the recovery process from an eating disorder/disordered eating. The purpose is to provide peer support, shared experiences and encouragement. I will also provide psychoeducation, strategies for maintaining recovery, and evidence based eating disorder skills. The group runs from April 1-May 20, 2025 (8 weeks) from 12:30-1:30 at Reedy River Counseling. The cost is $75 self pay (please inquire about sliding scale if needed) To apply: Email office at office@reedyrivercounseling.com.
Hosted by Reedy River Counseling Associates Eating Disorders
Verified Verified
Group meets in Greenville, SC 29609
This group is designed for individuals in the recovery process from an eating disorder/disordered eating. The purpose is to provide peer support, shared experiences and encouragement. I will also provide psychoeducation, strategies for maintaining recovery, and evidence based eating disorder skills. The group runs from April 1-May 20, 2025 (8 weeks) from 12:30-1:30 at Reedy River Counseling. The cost is $75 self pay (please inquire about sliding scale if needed) To apply: Email office at office@reedyrivercounseling.com.
The Finding Solid Ground Group is a structured, skills-based program designed for individuals experiencing the impact of complex trauma and dissociation. Grounded in research-informed treatment approaches, this group focuses on building stability, improving emotional regulation, and strengthening a sense of internal safety. Participants learn practical tools to manage distress, reduce overwhelm, and increase connection to the present moment. Through guided exercises and supportive group discussion, members develop greater awareness of internal experiences while enhancing their capacity to function in daily life.
Hosted by Emily McClung Williams
Licensed Professional Counselor, LPC/S, LAC/S, MAC, DBT-LBC
Group meets in Greenville, SC 29609
The Finding Solid Ground Group is a structured, skills-based program designed for individuals experiencing the impact of complex trauma and dissociation. Grounded in research-informed treatment approaches, this group focuses on building stability, improving emotional regulation, and strengthening a sense of internal safety. Participants learn practical tools to manage distress, reduce overwhelm, and increase connection to the present moment. Through guided exercises and supportive group discussion, members develop greater awareness of internal experiences while enhancing their capacity to function in daily life.
See more therapy options for Oconee County
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.