Support Groups in Columbia, SC

Individuals that struggle with PTSD, Depression, Anxiety, Trauma and other challenges can find help and healing. Couples looking for couples counseling, communication skills, infidelity recovery, and much more can receive the care and compassion they deserve. Our team of highly skilled counselors are experts with specialized education and training in Individual, Couples, and Family Counseling. We use a wide range of interventions to ensure excellent results for you!
Photo of Angela L. Waldrop, Marriage & Family Therapist, MA, LMFT
Hosted by Angela L. Waldrop
Marriage & Family Therapist, MA, LMFT
Group meets in Columbia, SC 29205
Individuals that struggle with PTSD, Depression, Anxiety, Trauma and other challenges can find help and healing. Couples looking for couples counseling, communication skills, infidelity recovery, and much more can receive the care and compassion they deserve. Our team of highly skilled counselors are experts with specialized education and training in Individual, Couples, and Family Counseling. We use a wide range of interventions to ensure excellent results for you!
Are you looking for ways to promote positive behaviors in your child? Are you frustrated by your child's behavior? Would you like your child to learn more positive behavioral skills? The Psychology Services Center is offering a parenting skills class and children's social skills class (ages 4-11).
Photo of Michele Burnette - Psychology Services Center, Psychologist, PhD
Hosted by Psychology Services Center
Psychologist, PhD
Group meets in Columbia, SC 29205
Are you looking for ways to promote positive behaviors in your child? Are you frustrated by your child's behavior? Would you like your child to learn more positive behavioral skills? The Psychology Services Center is offering a parenting skills class and children's social skills class (ages 4-11).
(803) 932-1458 View (803) 932-1458
For LMSWs seeking independent licensure under a clinical supervisor. Group focuses on consultation, ethical dilemmas, learning different theories and frameworks, and group topics agreed upon by members. Due to limited group space, in order to participate in this group, you must also be under contract for individual sessions prior to or while attending groups with me.
Photo of Ansley Gasque-Carter, Clinical Social Work/Therapist, LISW-CP, CS, LAC, AADC
Hosted by Ansley Gasque-Carter
Clinical Social Work/Therapist, LISW-CP, CS, LAC, AADC
Group meets in Columbia, SC 29201
For LMSWs seeking independent licensure under a clinical supervisor. Group focuses on consultation, ethical dilemmas, learning different theories and frameworks, and group topics agreed upon by members. Due to limited group space, in order to participate in this group, you must also be under contract for individual sessions prior to or while attending groups with me.
(803) 336-7342 View (803) 336-7342
Accepting LPCA's for supervision. Please email your resume, along with your preferred client focus and/or specialities, as well as your proposed schedule preference. Once your information is reviewed, you will be contacted for a short meeting. Chat with you soon!
Photo of Keysha Reynolds, Licensed Professional Counselor, LPC, NCC
Hosted by Keysha Reynolds
Licensed Professional Counselor, LPC, NCC
Group meets in Columbia, SC 29204
Accepting LPCA's for supervision. Please email your resume, along with your preferred client focus and/or specialities, as well as your proposed schedule preference. Once your information is reviewed, you will be contacted for a short meeting. Chat with you soon!
(803) 598-1629 View (803) 598-1629
Grief affects people in different ways, and asking for help in dealing with it can be difficult. At Vision Counseling and Vocational Consulting, our grief support group allow you the space to share your experiences with loss along with others who are potentially going through similar situations and emotions. Please join us for our Free 5-week in-person grief support group as we focus on navigating through loss and grief.
Photo of Christa D Samuels, Pre-Licensed Professional, MS, NCC, LPCA
Hosted by Christa D Samuels
Pre-Licensed Professional, MS, NCC, LPCA
Group meets in Columbia, SC 29223
Grief affects people in different ways, and asking for help in dealing with it can be difficult. At Vision Counseling and Vocational Consulting, our grief support group allow you the space to share your experiences with loss along with others who are potentially going through similar situations and emotions. Please join us for our Free 5-week in-person grief support group as we focus on navigating through loss and grief.
(803) 897-8019 View (803) 897-8019
We are a kind, welcoming, talented team of therapist who know that working in a group setting keeps us sharp and connected to best practices. We have room for you!
Photo of Jill Smith - Jill Smith & Associates Counseling, Clinical Social Work/Therapist
Hosted by Jill Smith & Associates Counseling
Clinical Social Work/Therapist
Group meets in Columbia, SC 29201
We are a kind, welcoming, talented team of therapist who know that working in a group setting keeps us sharp and connected to best practices. We have room for you!
(803) 991-4125 View (803) 991-4125
Are you ready to take the next step in your career as a Licensed Independent Social Worker (LISW-CP) in South Carolina? Our Group Supervision Program is designed to guide LMSWs through the journey of obtaining independent licensure. This structured program will provide comprehensive supervision to fulfill the state-required supervision hours. Gain expertise in trauma-informed care, assessment and diagnosis, treatment planning, and more. Navigate complex ethical dilemmas and other aspects of independent practice with confidence. Learn practice management, leadership, and effective client interventions to thrive in private practice. Visit hopelacenter.com/supervision for more info.
Photo of Dr. Andrea L. Darden - Hope-La Center for Therapy, Wellness, and Training, Clinical Social Work/Therapist, Dr, Darden, DSW, LISW-, CP/S
Hosted by Hope-La Center for Therapy, Wellness, and Training
Clinical Social Work/Therapist, Dr, Darden, DSW, LISW-, CP/S
Group meets in Columbia, SC 29205
Are you ready to take the next step in your career as a Licensed Independent Social Worker (LISW-CP) in South Carolina? Our Group Supervision Program is designed to guide LMSWs through the journey of obtaining independent licensure. This structured program will provide comprehensive supervision to fulfill the state-required supervision hours. Gain expertise in trauma-informed care, assessment and diagnosis, treatment planning, and more. Navigate complex ethical dilemmas and other aspects of independent practice with confidence. Learn practice management, leadership, and effective client interventions to thrive in private practice. Visit hopelacenter.com/supervision for more info.
(803) 882-3148 View (803) 882-3148
Our grief groups are designed to provide a supportive and compassionate space for individuals who are experiencing loss. Whether you are grieving the loss of a loved one, a relationship, or a significant life change, our groups are here to help you process your emotions, find a connection with others, and begin to heal at your own pace. Meetings are held on the 1st and 3rd Mondays of each month for a total of 6 sessions. Register at www.timetounpackcounseling.com or call 803.764.4120.
Photo of Tiffany D. Singleton, Licensed Professional Counselor, MA, LPC, NCC, CCTP, LCMHC
Hosted by Tiffany D. Singleton
Licensed Professional Counselor, MA, LPC, NCC, CCTP, LCMHC
Group meets in Columbia, SC 29210
Our grief groups are designed to provide a supportive and compassionate space for individuals who are experiencing loss. Whether you are grieving the loss of a loved one, a relationship, or a significant life change, our groups are here to help you process your emotions, find a connection with others, and begin to heal at your own pace. Meetings are held on the 1st and 3rd Mondays of each month for a total of 6 sessions. Register at www.timetounpackcounseling.com or call 803.764.4120.
(803) 770-5395 View (803) 770-5395
Limited spots available. LPC-Associates can attend to obtain 4 supervision hours. Topics vary from case studies to treatment modalities/techniques to practice management, etc.
Photo of Jon D Beaumont - Beaumont Counseling Services, Licensed Professional Counselor, LPCS
Hosted by Beaumont Counseling Services
Licensed Professional Counselor, LPCS
Group meets in Columbia, SC 29209
Limited spots available. LPC-Associates can attend to obtain 4 supervision hours. Topics vary from case studies to treatment modalities/techniques to practice management, etc.
(803) 825-4230 View (803) 825-4230
PCOS & Me is a support group for women that have been diagnosed or in support of those with PCOS. Polycystic Ovary Syndrome, or PCOS, is a health condition that affects about 10 million people in the world. The exact cause is unknown, but it is considered a hormonal problem. Genetics and environmental factors are believed to be involved in the development of PCOS. It is a leading cause of female infertility and is responsible for a number of symptoms that can affect the body physically and emotionally. Despite the name, many people do not have cysts on their ovaries.
Photo of Victoria Fields, Pre-Licensed Professional, LPCA
Hosted by Victoria Fields
Pre-Licensed Professional, LPCA
Group meets in Columbia, SC 29201
PCOS & Me is a support group for women that have been diagnosed or in support of those with PCOS. Polycystic Ovary Syndrome, or PCOS, is a health condition that affects about 10 million people in the world. The exact cause is unknown, but it is considered a hormonal problem. Genetics and environmental factors are believed to be involved in the development of PCOS. It is a leading cause of female infertility and is responsible for a number of symptoms that can affect the body physically and emotionally. Despite the name, many people do not have cysts on their ovaries.
(803) 784-0723 View (803) 784-0723
Conflict Resolution: the methods and processes involved in facilitating the peaceful ending of conflict. Psycho-social education: points toward solutions for individual who have challenges in interacting with the social environment. Parenting model: is a course that can be followed to correct and improve a person's parenting skills.
Photo of Jewel K. M. Rembert - The Ultimate Choice Consulting, LLC, Licensed Professional Counselor, MA, BSW, LPC, LPCS
Hosted by The Ultimate Choice Consulting, LLC
Licensed Professional Counselor, MA, BSW, LPC, LPCS
Group meets in Columbia, SC 29223
Conflict Resolution: the methods and processes involved in facilitating the peaceful ending of conflict. Psycho-social education: points toward solutions for individual who have challenges in interacting with the social environment. Parenting model: is a course that can be followed to correct and improve a person's parenting skills.
(803) 636-8940 View (803) 636-8940
Adult processing group that focuses on navigating the depths grief, finding strength in shared experiences and in the collective embrace of understanding. Every 1st (In- person) & 3rd (virtual) Tuesday. Register on the Everyday Wellness website.
Photo of Justina E Smalls, MA, LPC
Hosted by Justina E Smalls
Verified Verified
Group meets in Columbia, SC 29201
Adult processing group that focuses on navigating the depths grief, finding strength in shared experiences and in the collective embrace of understanding. Every 1st (In- person) & 3rd (virtual) Tuesday. Register on the Everyday Wellness website.
(803) 674-4323 View (803) 674-4323
TRiY Counseling Services, LLC is an emerging psychotherapy practice specializing in helping individuals (children, youth/adolescents, students, and families) to overcome their life challenges and achieve their personal goals. We prioritize your ability to achieve True Resiliency by providing person-centered care helping you to focus on your strengths, your accomplishments, your self-investments, and your personal growth and development, all while on the journey to achieve true resiliency.
Photo of Dr. Louis Q Carn - TRiY Counseling Services, LLC, Clinical Social Work/Therapist, Dr Carn, LISW-CP, /(S), DHA, MSW
Hosted by TRiY Counseling Services, LLC
Clinical Social Work/Therapist, Dr Carn, LISW-CP, /(S), DHA, MSW
Group meets in Columbia, SC 29201
TRiY Counseling Services, LLC is an emerging psychotherapy practice specializing in helping individuals (children, youth/adolescents, students, and families) to overcome their life challenges and achieve their personal goals. We prioritize your ability to achieve True Resiliency by providing person-centered care helping you to focus on your strengths, your accomplishments, your self-investments, and your personal growth and development, all while on the journey to achieve true resiliency.
(803) 408-7182 View (803) 408-7182
* Weekly Group for Tweens to become empowered in the areas of Stress Management, Coping Skills, Self Esteem, Friendship Skills, Resiliency (Growth Mindset) and Boundaries. *Snacks and Materials are included. Spots are limited to (5) tween girls. The Empowerment Group is scheduled to begin on Wednesday, July 21, 2021. Please contact Robin Shirley, LPCA at (803) 310-2312 for a consultation.
Photo of Robin Shirley, Licensed Professional Counselor, MEd, LPC
Hosted by Robin Shirley
Licensed Professional Counselor, MEd, LPC
Group meets in Columbia, SC 29201
* Weekly Group for Tweens to become empowered in the areas of Stress Management, Coping Skills, Self Esteem, Friendship Skills, Resiliency (Growth Mindset) and Boundaries. *Snacks and Materials are included. Spots are limited to (5) tween girls. The Empowerment Group is scheduled to begin on Wednesday, July 21, 2021. Please contact Robin Shirley, LPCA at (803) 310-2312 for a consultation.
(803) 310-2312 View (803) 310-2312
Support group for children ages 4-10 who are transgender and intersex and their families.
Photo of Dr. Alex Karydi, Marriage & Family Therapist, PhD, LMFT, CAC, CSAC
Hosted by Dr. Alex Karydi
Marriage & Family Therapist, PhD, LMFT, CAC, CSAC
Group meets in Columbia, SC 29203
Support group for children ages 4-10 who are transgender and intersex and their families.
View
Corazon Holistic Health offers yoga and meditation Monday-Sunday in both group and private lessons. Check our website for more details at Corazonsc.com or drop in at 1631 Main St. Columbia SC
Photo of Melanie Peebles, Counselor, EdS, LAC, LPC
Hosted by Melanie Peebles
Counselor, EdS, LAC, LPC
Group meets in Columbia, SC 29201
Corazon Holistic Health offers yoga and meditation Monday-Sunday in both group and private lessons. Check our website for more details at Corazonsc.com or drop in at 1631 Main St. Columbia SC
(803) 258-6093 View (803) 258-6093
Clinical Supervision Group meets online on selected Saturday mornings. Supportive peer group that discusses clinical topics, professional development, and ways to build intervention skills. Cost-effective way to meet Board of Social Work Examiners' requirements ($80 for two hours of supervision).
Photo of Michelle Trask, Clinical Social Work/Therapist, MA, MSW, LISW-CP
Hosted by Michelle Trask
Clinical Social Work/Therapist, MA, MSW, LISW-CP
Group meets in Columbia, SC 29201
Clinical Supervision Group meets online on selected Saturday mornings. Supportive peer group that discusses clinical topics, professional development, and ways to build intervention skills. Cost-effective way to meet Board of Social Work Examiners' requirements ($80 for two hours of supervision).
(803) 380-8983 View (803) 380-8983
We all experience loss at some point in our lives. If you have struggled with grieving the loss of a loved one, a job, or relationship, join Vision Counseling for a six-week support group as we focus on navigating through loss and grief. By participating, you’ll learn to understand the symptoms of grief, connect to a support system, and gain tools for navigating grief. Our next 5-week cohort begins January 27th.
Photo of Megan Middleton, Licensed Professional Counselor Associate, MS, LPCA, NCC
Hosted by Megan Middleton
Licensed Professional Counselor Associate, MS, LPCA, NCC
Group meets in Columbia, SC 29223
We all experience loss at some point in our lives. If you have struggled with grieving the loss of a loved one, a job, or relationship, join Vision Counseling for a six-week support group as we focus on navigating through loss and grief. By participating, you’ll learn to understand the symptoms of grief, connect to a support system, and gain tools for navigating grief. Our next 5-week cohort begins January 27th.
(803) 784-4946 View (803) 784-4946
Individuals that struggle with PTSD, Depression, Anxiety, Trauma and other challenges can find help and healing. Couples looking for couples counseling, communication skills, infidelity recovery, and much more can receive the care and compassion they deserve. Our team of highly skilled counselors are experts with specialized education and training in Individual, Couples, and Family Counseling. We use a wide range of interventions to ensure excellent results for you!
Photo of Jerry Waldrop, Marriage & Family Therapist, MDiv, MA, LMFT
Hosted by Jerry Waldrop
Marriage & Family Therapist, MDiv, MA, LMFT
Group meets in Columbia, SC 29205
Individuals that struggle with PTSD, Depression, Anxiety, Trauma and other challenges can find help and healing. Couples looking for couples counseling, communication skills, infidelity recovery, and much more can receive the care and compassion they deserve. Our team of highly skilled counselors are experts with specialized education and training in Individual, Couples, and Family Counseling. We use a wide range of interventions to ensure excellent results for you!
(803) 310-2843 View (803) 310-2843
Against All Odds Fertility Support Group exists to provide a safe space for individuals who seek support from peers who share similar experiences due to infertility. This support group was created to develop a community of support that provides resources, educational/networking opportunities and advocacy efforts that target benefits & services to aid in building families.
Photo of Carolyn English, Clinical Social Work/Therapist, MSW, LISW-CP
Hosted by Carolyn English
Clinical Social Work/Therapist, MSW, LISW-CP
Group meets in Columbia, SC 29205
Against All Odds Fertility Support Group exists to provide a safe space for individuals who seek support from peers who share similar experiences due to infertility. This support group was created to develop a community of support that provides resources, educational/networking opportunities and advocacy efforts that target benefits & services to aid in building families.
(803) 882-2118 View (803) 882-2118

See more therapy options for Columbia

FAQs - About Group Therapy and Support Groups

How can I find a support group in Columbia?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.