Sacred Self Series Therapy Skills Group (Virtual)

This is a 4 week virtual Therapeutic skills group designed to help you recognize patterns that keep you stuck, stop abandoning your own needs in the process, and begin building a life rooted in self-trust, compassion and intentional choice. Through evidence based therapeutic interventions, guided reflection, art therapy and opportunities to practice skills in/out of group. We'll explore patterns, learn emotion regulation skills in conjunction to somatic therapy skills for your nervous system, build on self-compassion, boundaries, values and intentional action. Sign up today at www.moonlitpathwaystherapy.com