Sacred Restoration
Sacred Restoration is a Somatic Experiencing® (SE™) trauma healing therapeutic group offering tools to heal traumatic stress at its roots. Alexandra will guide you toward unlocking your innate ability to heal from trauma through facilitating the repair of the Autonomic Nervous System (ANS), and synchronizing the heart-mind-body. If you are feeling anxious, depressed, disconnected, overwhelmed, stressed, exhausted, or stuck in cycles of pain, this group is for you.
Group Details
Location
Live From Love Center
145 Waldoboro Road
Bremen, ME 04551
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Making Our Way Home
Trauma isn’t just an event that happened in the past, it lives on in our bodies. When overwhelming experiences exceed our capacity to cope, the nervous system stores fragments of that experience as tension, numbness, anxiety, depression, fatigue, hyper-vigilance, unexplained pain and more. This Somatic Experiencing group offers a framework for helping our nervous system to release the patterns of traumatic stress. Objectives: 1. experience a reduction in traumatic stress related symptoms, 2. increase resilience (ability to bounce back), 3. learn to decrease nervous system activation. Co-facilitated by Alexandra Whitney, PhD, SEP & Emma Schurink, SEP, CLC