Rooted Relationships: Communication & Boundaries

This Virtual Rooted Relationships Building Healthier Connections Skills Group Improve your connections at work, friendship, family, and romantically. Do you ever find yourself feeling resentful, overwhelmed, or unsure how to speak up for your needs in relationships? Whether it's with a partner, parent, friend, or coworker—relationships can be hard. But they’re also what make life meaningful. Each week, we’ll dive into a new topic with structured exercises, psychoeducation, and live coaching to help you develop the skills many of us didn’t learn growing up.
Group Details
Location
Virtual
Englewood, CO 80112
Session Cost
Group Meets
Expertise
Types of Therapy
Age

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