RO-DBT Skills Group

Radically Open Dialectical Behavior Therapy (RO-DBT) is a type of therapy that was developed by Dr. Thomas Lynch to treat individuals who struggle with emotional over-control, as opposed to the emotional dysregulation that is typically treated with traditional DBT. Core tenants include: Social Signaling and Communication, Emotional Expression and Vulnerability, Flexibility vs. Rigidity, and Engagement with Uncertainty. Reach out to me for more information!