RO DBT Skills Classes:Tues 9-10:30am, Wed 6:30-8pm
Do you work hard & feel unappreciated, misunderstood, disconnected, sad, envious, or angry? Want to be able to respond to life & people more flexibly, be better understood, feel less lonely, & socially awkward? This in-person skills class may be for you! RO DBT is an evidence-based treatment for people who struggle too much self-control that can lead to social isolation & difficult relationships. Skills class meets for 30 weeks, begins w/an opening activity, review of last week’s skill, learn & practice a new skill (mindfulness, radical openness, forgiveness, & interpersonal effectiveness) & assign skills to practice. Call to get started!
Group Details
Location
Coastal Counseling of North Florida, LLC
Ponte Vedra, FL 32082
Session Cost
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
Teen RO DBT Skills Class: Wed 4:45-6:15, In-Person
Need to do things perfectly or not at all? Are your friends, family, or the world disappointing you & you feel angry or sad & want to be left alone (but not really)? Want to feel more connected to others, less socially awkward, respond more flexibly & directly instead of immediately giving in or getting angry? Then this in-person skills class may be for you! RO DBT is an evidence-based treatment for people who struggle w/ too much self-control which can cause loneliness & misunderstanding. Skills class meets for 24 wks, begins w/an opening activity, HW review, learn & practice a new skill & assign HW.
Expertise
Types of Therapy
Age
Session Cost
FL Virtual RO DBT Class, Tues, 6:30-8pm EST
If you live in FL & are ambitious, goal oriented, perfectionistic, feel misunderstood, anxious, depressed, socially disconnected, lonely or socially awkward, this in-person skills class may be for you! Radically Open DBT (RO DBT) is evidence-based & for people who struggle w/emotional over-control. Self-control is usually a good thing, however too much self-control can lead to social isolation & difficult relationships. Skills class meets for 30 wks, begins w/an opening activity, review of last wk’s skill, learn & practice a new skill (mindfulness, radical openness, forgiveness, & interpersonal effectiveness) & assign skills to practice. Call Today!