RO-DBT Skills Classes (TWO)
PSYCHe PLLC offers TWO once-weekly online RO-DBT Skills Groups: Tuesdays 6:00–7:30 pm EST / 5:00–6:30 pm CST and Wednesdays, 6:00–7:30 pm EST / 5:00–6:30 pm CST. RO-DBT helps those struggling with overcontrolled behavior and emotional loneliness—common in chronic depression, anxiety, Anorexia Nervosa, Avoidant Personality Disorder, OCD, and Autism Spectrum disorders. Group offers a psychoeducational, skills-based setting to learn about flexibility, openness, and social connectedness. Group is like a class, not therapy. *Please note all our services are out-of-network.
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PSYCHe PLLC
Boston, MA 02110
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Standard DBT Skills Groups (TWO)
PSYCHe PLLC offers TWO once-weekly online Standard DBT Skills Groups: Mondays 5:00–6:30 PM CST / 6:00–7:30 PM EST and Thursdays 4:30–6:00 PM CST / 5:30–7:00 PM EST, led by Stephanie Vaughn, Psy.D., DBT-Linehan Board of Certification Certified Clinician™. Each 90-minute class teaches mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Groups are class-style (not therapy) and offer practical, research-based skills. Enrollment is open! *Please note all our services are out-of-network.