RO-DBT Skills Class: Virtual, in PsyPACT States
RO DBT offers a new approach to helping those struggling with disorders of overcontrol. RO DBT is useful for those who struggle with overcontrol: Inhibited emotional expression, maladaptive perfectionism, rigid rule-following behaviors, social signaling, isolation & loneliness. RO might be a good fit for the following: obsessive-compulsive personality disorder, OCD, eating disorders, Autism spectrum disorders , treatment-resistant anxiety , chronic depression, or maladaptive perfectionism. For more information please contact Danielle Doucette, Psy.D. (773-999-9831 or danielle@midwestcounseling.com).
Group Details
Location
Midwest Counseling & Diagnostics
1 E Wacker
Chicago, IL 60601
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
DBT Skills Group: In person and virtual options
In our DBT skills group, learn ways to increase relaxation, acceptance, and focus on the present moment (Mindfulness), tolerate difficult feelings/situations (Distress Tolerance), reduce impulsive thinking and behaviors, deal with conflicts effectively and improve relationships (Interpersonal Effectiveness), and understand difficult or intense emotions (Emotion Regulation). This group requires that members are also participating in individual therapy and able to commit to consistent attendance. For more information please contact Rose Metivier, LCPC (312-612-9398 or rose@midwestcounseling.com) for virtual groups and Emily Balentine at Emilyb@midwestcounseling.com for in-person
Expertise
Types of Therapy
Age
Session Cost
RO-DBT Skills for Teens, In person, Northbrook
Who might benefit from the class? Radically Open Dialectical Behavior Therapy (RO-DBT) is an evidence-based treatment developed for individuals who struggle with overcontrol. The class may be especially helpful for teens who struggle with perfectionism or being hard on themselves, appear to be rigid or rule-governed, feel socially anxious, reserved, or lonely, and have a hard time with vulnerability, connection, or flexibility. We are in-network with BCBS PPO, Aetna, United Health Care, or self-pay $60. CONTACT: Allison Tate at Allison@midwestcounseling.com