RO DBT Radically Open Dialectical Behavior Therapy

RO-DBT looks at loneliness and lack of connection as the root problem that needs to be addressed in depression, anxiety, anorexia etc. The main message is that isolation comes from a style of coping called over control, that helps people become successful at work but that when it comes to relationships with others it makes it difficult to truly connect. This 30-week class seeks to support emotionally over-controlled adults who struggle with loneliness, perfectionism, and authentic connection and teaches important skills focused on being more receptive, flexible, and placing value on social connectedness.