Return to Nature:A mindful journey for health well
8 week Foundations group for women.Create stability in mind & body for increased clarity and wellness. Discovery distraction patterns, 5 elements of wisdom for self-care and 6 heart principles for greater relational connection.
Group Details
Location
Full Spectrum Counseling, Branciforte Plaza
555 Soquel Ave
#190, Ground Floor
Santa Cruz, CA 95062
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
Full Spectrum Counseling, Branciforte Plaza
555 Soquel Ave
#190, Ground Floor
Santa Cruz, CA 95062
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My Other Groups
Deepening Meditation:Meditations with Color
Learn Ancient Secrets for Self-Care and management of Anxiety, Depression and S.A.D. (Seasonal Affective Disorder). Ayurvedic Marma's; pressure points for relief and rejuvenation. Calm Abiding Meditation for increased stability and awareness building. Colored Light applications for clearing and repairing your energy body and gaining deeper understanding of your psycho-spiritual blueprint and constitutional tendencies.
Expertise
Age
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Basic Sanity; A Mindful Therapy Group
Basic Sanity A Mindful Therapeutic Support Group For Students/Counseling Interns, Professional Caregivers and Somatic Therapists Build Awareness in Relationship while exploring Mind, Emotions & Spirit. Receive Feedback,Nourishment and Support. This group is a guided therapeutic group perceptions, feelings and emotions. Utilizing Mindfulness/Hakomi skills applied to Tibetan Buddhist Psychological theories. For personal, relational, community and professional healing.based on increasing relational awareness while applying mindfulness to thoughts,