Restorative Yoga + LENS Neurofeedback

Stuck in a cycle of stress or burnout? This integrative class bridges the gap between talk therapy and physiological regulation. We combine the grounding movement of Restorative Yoga with the precision of LENS (Low Energy Neurofeedback). As you move through gentle, nervous-system-calming poses, I provide a brief LENS session. This FDA-cleared, non-invasive technology mirrors your brain’s frequencies to "unstick" patterns of anxiety, brain fog, and exhaustion. Address the body and brain simultaneously for a full-system reset. No active participation is required—just rest. Find your way back to calm at Eos Health Center.