Rest, Regulate, Create for Queer Women in the Arts

Beginning Thurs, March 12th -- Meetings Held Virtually -- This 8 week, skills-based therapy group is designed for queer cis and trans women in creative fields who want practical tools for emotional regulation and nervous system awareness to better navigate perfectionism and creative burnout. The group supports participants in understanding how stress, pressure, and identity-related experiences live in the body — and how those patterns can impact creative work. Through structured skill-building, guided reflection, and relational support, participants will learn ways to regulate overwhelm, soften self-criticism, and reconnect with creativity in more sustainable, compassionate ways.