Resourceful Resilience

Learn to befriend your nervous system and build a refuge within yourself to strengthen resilience during challenging times. Together we will be creating and savoring small moments of safety, and strengthening the neural networks that allow us to feel secure, connected, curious and wise. We will help our bodies to feel safe in the moments when we are safe. This group may be a good fit if you’ve been feeling anxious or on edge, or if you are working towards EMDR trauma reprocessing. Virtual group open to adults in WA and CA. 3 session series, $50 per session.