Resilient Professionals, Learn skills to cope
When your life demands constant high performance, your mental well-being and relationships often pay the price. This therapist-led support group is specifically designed for individuals in high-pressure environments who are need of support and want to learn skills that provide a more sustainable, balanced approach to stress. Led by a licensed therapist, each session will build on practical skills such as managing and navigating anxiety without the dreaded crash out, using and building grounding techniques, increasing tolerance to distress, and building relational strength. It's often been said, that together we can get through anything. ONLINE GROUP
Group Details
Location
Bethesda, MD 20814
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Transitions- doing, being something new
Change is inevitable but you don't have to do it alone. "Transitions" is a support group for those navigating the messy middle of life’s big shifts. Whether you are facing a professional pivot, a relationship change, or a personal evolution, this space is for you. By sharing collective wisdom, we help members build resilience, clarify their goals, and take confident steps forward. Join a community where you are encouraged to process the grief of what’s ending and celebrate the excitement of what’s beginning. Find your footing and discover the "something new" waiting for you. ONLINE GROUP
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It's Ok to NOT be OK
If you're feeling lonely, overwhelmed, scared, angry, worried, or some mix of everything and nothing...about all of the things going on in the world, you are not alone. You're actually having a very reasonable response to things going on right now. It feels out of control, it feels heavy, it feels awful. Come and get supported by a licensed therapist and a group of people sharing your same concerns. It's OK to not be OK. You don't have to be alone. Online group, but if the group wants we can move to in person.