Resiliency & Recovery

This group is for women who are functioning fairly well in their lives while balancing their diagnoses of bipolar I or schizoaffective disorder. The group focuses on reducing feelings of shame and stigma, increasing connection, encouraging empowerment, and promoting ongoing mental health recovery. This is a strengths-based group where women are encouraged to build self-compassion and self-confidence and see themselves as whole people who are more than a collection of their struggles. Each week group members will discuss common themes related to their diagnoses.