THERAPY GROUP
Resilience in Motion
Let's Connect (929) 410-6314
Resilience in Motion is a 5-week mindfulness-informed anxiety support group that helps participants better understand stress, anxiety, and the nervous system through psychoeducation, guided mindfulness practices, and walking-based activities. Participants will learn practical coping strategies, build resilience, and connect with others in a supportive environment while exploring the impact of daily stressors on emotional well-being.
Group Details
Location
Bronx, NY 10463
Session Cost
$20-$40
Group Meets
Every Thu 5:30 P.M. - 6:30 P.M.
Expertise
Anxiety,
Peer Relationships
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Email Lyann Arias about this group or call -
(929) 410... Reveal Number
Let's Connect (929) 410-6314