Renew Workshop

The Renew Program is a 10-week, trauma-informed, mind-body-spirit journey grounded in ten core pillars that support holistic healing, emotional regulation, and spiritual restoration. Each pillar represents a foundational aspect of renewal guiding participants through safety and grounding, self-awareness, embodied regulation, and integration. This workshop creates a safe, intentional space for embodied healing of mind, body, and spirit. Drawing from somatic practices, EMDR-techniques, Internal Family Systems (IFS), mindfulness, movement, and reflective spiritual practices. Over the course of ten weeks, participants engage in one pillar per week, allowing focused exploration while building upon previous learning.