Release & Rest: Somatic Healing Group (Monthly)
Process and unwind through somatic practices for nervous system regulation, such as intuitive movement, breathwork, reflection/journaling, and guided deep rest meditation. This group will support you in releasing tension and cultivating awareness through gentle, intentional somatic movement practices. This workshop is for anyone seeking a deeper connection to their body, a space to regulate their nervous system, and tools for emotional balance. Whether you're feeling stressed, disconnected, or craving intentional rest, this group offers supportive practices to help you return to yourself. Dates: 11/16, 12/14, 1-3pm off Burnet and Koenig Lane.
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Be Well Austin
Austin, TX 78756
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People of Color Therapy Group (Austin, TX)
We aren’t meant to carry everything alone—healing thrives in connection. While individual therapy is powerful, there’s something special about being truly seen in a group. This group can help you to deepen self-awareness and understanding, empowering you to show up more authentically and confidently in your relationships. Healing together can be transformative. Join us in this in-person therapy group for BIPOC folks (including biracial and multiracial individuals). Cost: Optum + Aetna accepted; $60 Private Pay with sliding scale available (3-month minimum commitment). Join at any time!
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Ayurvedic Rituals + Somatic Practices for Healing
Ayurveda is an ancient holistic healing system from India that seeks to balance the body, mind, and spirit through food/herbs, lifestyle and natural therapies. This is a 4-hour immersive workshop blending somatic practices and Ayurvedic self-care rituals. We’ll move, release and reset the nervous system through embodied practices, nurture the body with abhyanga (oil massage) and herbal teas, reflect through journaling and group shares and meditate through yoga nidra. You’ll leave grounded, glowy, and reconnected to yourself. SUNDAY JAN 25, 2026 from 2-6pm; located off Burnet Rd and W. Koenig Ln