Release Relax Receive skills for teens or adults

This is a virtual psycho-educational skill building and support group. In the Release section you create your emotional map, both positive and negative. Once assessed and validated, you choose to release specific recurring negative emotions. In the Relax section you learn relaxation techniques in order to calm the body. In the Receive section you learn about positive emotions and their benefit to your well-being. We cover evidence based research on specific positive emotions and their benefits through group interaction and support to encourage shifting away from negative emotional loops and toward engaging in more positive emotions daily.