Relaxation Response Training

Photo of Laura Lee, LMHC, FAMI, Counselor in Port Hadlock
(360) 310-4089

Relaxation Response Training


Relaxation Response Training is an 8 week course designed to help you understand the physiological nature of anxiety disorders, the neurological causes of the stress response, and learn one new technique each week for developing a relaxation response to manage stress in a healthy way.


Group Details

Issues: Anxiety, Coping Skills

Types of Therapy: Coaching

Age: Adults

Session Cost:

$80 - $120


Location

Oak Bay Counseling
111 Oak Bay Road
Port Hadlock, WA 98339
(360) 310-4089

Last Modified: 15 Sep 2021
Photo of Laura Lee, LMHC, FAMI, Counselor in Port Hadlock
Relaxation Response Training
Host: Laura Lee