Relaxation and Mindfulness Group Therapy

A 6-Week Relaxation & Mindfulness Therapy Experience for Adults. This therapist-led group is designed to help you gently unwind, regulate your nervous system, and cultivate lasting inner peace in a warm, supportive environment. You’ll experience guided relaxation practices, mindful breathing, gentle body awareness, and simple tools to carry calm into your everyday life. Every Friday starting April 10-May 15 from 4PM-5:30PM. Murfreesboro, TN. Investment: $275 for the series or $50 per session. To reserve your space:?Call Kristie Chapman at (615) 722-7980 or Email.