Relax & Restore: Stress Management
Relax & Restore is a structured stress management group designed to help individuals better understand and manage the impact of stress in their daily lives. Participants will learn practical tools such as grounding techniques, mindfulness strategies, and emotional regulation skills to reduce anxiety and build healthier coping habits. The group also focuses on identifying personal stress triggers and developing a realistic plan for managing stress more effectively. This small virtual group provides a supportive and educational environment for individuals experiencing stress, life transitions, or emotional overwhelm who want to strengthen their overall well-being.
Group Details
Location
Uneek Perspective, LLC
Savannah, GA 31401
Session Cost
Expertise
Types of Therapy
Age
My Other Groups
High Functioning Women Skills Group
This virtual group is designed for high-functioning women who manage careers, families, and responsibilities while quietly experiencing stress, overthinking, or burnout. Rather than just discussing problems, the group focuses on practical skills to help participants manage anxiety, improve self-talk, set healthy boundaries, and reduce perfectionism. Using evidence-based approaches such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness practices, participants will gain tools to better regulate emotions, build resilience, and create healthier balance in their daily lives. The group provides a supportive environment while focusing on real-life skill development.