Relationship Skills for Adults with anxiety
- What is anxiety? - How does anxiety show up in relationships? - What can I do about it? .Coping skills/emotion regulation skills .CBT skills for anxiety .Attachment styles/Tips for creating secure attachment .Personal Boundaries .Assertive communication .Safe conflict resolution skills
Group Details
Location
8949 Manchester Road
Saint Louis, MO 63144
Expertise
Types of Therapy
Age
Location
My Other Groups
Life Struggles- Support Group
Is this group right for me? This group is for adults ages 20+ who are struggling with life and dealing with symptoms of anxiety. What will I learn in this group? In this group, we will learn about the following topics in order to identify our own personal anxiety symptoms, acknowledge the ways in which anxiety has impacted our lives, implement coping and emotion regulation skills, and challenge negative thought patterns. Anxiety education Fight or flight response Avoidance and procrastination exploration Exploration of perfectionism Anxiety in relationships: communication skills and healthy boundaries.