Relationship / Codependency Weekend Workshops

Our closest relationships can either provide an extremely valuable buffer to help calm our stress level, or they can add fuel to inner anxiety and chaos, and often hinder our efforts to manage our emotional overwhelm and reactivity. Despite our best intentions, a history of early trauma, addiction or codependency can unknowingly create defensive relating patterns that interfere with closeness and emotional security in our relationships. This workshop is for anyone who would like to take a deeper look into their patterns of relating to create a deeply secure personal connection, or safe haven from the inevitable storms of life.