Relational Process - Video
In this group we share life experience, heal trauma, celebrate growth, and witness emotional process. Process group can help you feel supported by others, increase self understanding, improve insight into how you relate with others, and gain flexibility with how you respond in groups of others. Group can also help increase relational strength and collective empowerment. You can learn to ask others for help and share impressions of others to help the group develop more capacity for emotional balance, honesty, and fulfillment in relationships. This group supports processing trauma related to identity, profession, gender, sexuality, family/ancestry, culture/religion, etc.
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Location
Caring Connected - Pasadena, CA
299 North Euclid Avenue
Suite 530
Pasadena, CA 91101
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Location
Caring Connected - Pasadena, CA
299 North Euclid Avenue
Suite 530
Pasadena, CA 91101
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My Other Groups
DBT Skills - Video
Do you react more intensely than others in romantic, family, or friend relationships? Dialectical Behavioral Therapy (DBT) uses mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness techniques to teach you to: 1) Manage and de-escalate painful or powerful emotions / mood swings 2) Increase self-control with maladaptive habits, unhealthy patterns, and addictive behaviors 3) Increase self-awareness, accountability, and self-esteem 4) Decrease conflict in relationships (with the self and others) 5) Improve assertive and respectful communication with others, helping move from reactive to responsive interactions 6) Better enjoy life in the present without getting caught up in worry
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Active Parenting - In Person
A Note From The Group Facilitator: “Active Parenting” isn't about creating the perfect parent or providing magical solutions. This class offers hands-on tools for every day situations, evidence-based skills, video guided examples, methods for understanding your teen’s motivation for behaviors, improved communication, and discovery of your parenting style. As a therapist and “Active Parenting” certified leader, I stand confident in the changes Active Parenting creates, not only as a therapist, but as a mom to two teenagers. I have witnessed how these methods improved my own relationships, communication, and the parent-child bond with my daughters.