Relational Group Therapy

I offer group therapy on how to BE in relationships & strive for secure attachments. Group covers psych-ed on attachment theory so we compare & contrast secure vs. anxious & disorganized styles. Group naturally propels connection & that is useful so you can observe where you struggle & where you feel vulnerable with others. Group is where you learn the most about your self because it’s like being in a hall of mirrors but w/ out distortions. What is being reflected back to you is how others experience you & that is golden information! To qualify, you need to be in individual therapy with someone.