Relapse Prevention CBT Skills Group
Our practice offers a weekly Relapse Prevention CBT-based Skills group focused on helping individuals better manage their triggers, cravings, and behaviors leading to relapse. Across each week, individuals will learn ways of better identifying their internal and external triggers, managing their urges, and changing their behavior. The group meets virtually and is available to individuals across California. For more information, please contact us via www.copepsychology.com
Group Details
Location
Los Angeles, CA 90025
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My Other Groups
Women’s Group
This is an open, weekly, virtual group designed to help bring women together to share, connect, and support one another. This group is open to all California residents. The group is an open-ended group that allows space for each individual group member to check-in before the group ultimately selects a topic for the day. Sample topics may include: Managing relationships (partners, friends, family), coping with emotions, experiencing shame, cultivating strength and vulnerability, navigating intimacy, building connection, etc.
Expertise
Types of Therapy
Age
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DBT Skills
Our practice offers a weekly DBT Skills group focused on helping individuals better manage their mood, change their behavior, and have healthier relationships. Across the 16 weeks, individuals will learn 16 different skills in four areas: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. The group meets virtually and is available to individuals across California. For more information, please contact us via www.copepsychology.com