Rejuvenation sessions

In my relaxation group you will learn coping skills while you paint in one session, write in another or sing upbeat songs with group members in harmony or not, all in effort to improve mood. All sessions will begin with mindfulness and will end with check-ins to assess progress. The rejuvenation session will meet twice a week, feel free to join either session! We will be meeting virtually until it is safe to meet in person.