Regulating Emotions in Uncertain Times

Feeling overwhelmed by uncertainty? You're not alone. Join our 9 week therapeutic skills group to learn practical tools for managing stress, regulating emotions, and building resilience. Through guided discussions, mindfulness techniques, and evidence-based coping strategies, you'll gain the confidence to navigate today's ups and downs with greater ease. The group is led by Alyssa Moore, LPC and Allyssa Wood, QMHP. We accept many insurances and offer a sliding scale from $0-$20 per session to those unable to use insurance. Group will meet Mondays from 1:00pm to 2:30pm beginning March 31st. Connect, reflect, and grow with us.