Regulate and Restore Skills Group - Virtual
Regulate & Restore is a 8-week group for adults wanting to better understand their nervous system and feel more grounded in daily life. Together, we’ll explore what overwhelm, shutdown, and activation look like in your body while learning practical tools to help you return to steadier states. Each session weaves in trauma-informed skills, compassionate guidance, and space for reflection—so you can build a personalized regulation plan that truly fits you. A brief intake call is required to ensure the group feels like a comfortable and supportive match.
Group Details
Location
Virtual
Charlottesville, VA 22902
Session Cost
Group Meets
Expertise
Types of Therapy
Age
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