Regain Control: An 8-Week DBT Journey
Struggling to manage emotions or react calmly under stress? The 8-Week DBT 1-on-1 Counseling Series, provides short-term, individualized support to help teens (13–18) and adults build long-term emotional balance. Through weekly sessions, participants learn Dialectical Behavior Therapy (DBT) skills that enhance mindfulness, increase distress tolerance, and strengthen healthy coping strategies. This series focuses on helping you find calm, manage impulsivity, and develop the emotional tools needed for greater stability, confidence, and stronger relationships — Enroll NOW, begins January 2026. Spots will fill up quickly!
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4449 Easton Way
Columbus, OH 43219
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Think. Feel. Thrive: An 8-Week CBT Series
This Cognitive Behavioral Therapy (CBT) program helps participants understand how thoughts, feelings, and behaviors interact — and how to change unhelpful patterns. You’ll learn practical strategies to manage negative thinking, reduce anxiety, and improve focus. What You’ll Learn: Identify Negative Thought Patterns, Replace Cognitive Distortions with Balanced Thinking, Manage Anxiety with Relaxation and Coping Techniques, Boost Motivation and Mood through Behavioral Activation, and Strengthen Organization & Focus for ADHD. 8 weeks-Weekly Individual 1-on-1 CBT Sessions 45–55 minutes Ages: 14+ Insurance or Self-Pay $30
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Play w/ Purpose: An 8-Week Play Therapy Experience
This structured 8-week play therapy 1-on-1 counseling series helps children express emotions, improve self-regulation, & strengthen coping through creative and interactive techniques. Sessions integrate child-centered play therapy, CBT-informed emotional education, & mindfulness-based regulation skills. For children ages 6–14 experiencing symptoms of depression, anxiety, aggression, or emotional dysregulation. Format: 8 Weekly Individual Sessions (45 minutes) and Parent check-ins as needed. Enroll NOW, begins Jan 2026. Spots will fill quickly! 1 hour/week, you choose the day/time between 12pm-3pm Monday-Thursday.