Regain Control: 8-Week 1-on-1 Counseling Series
Struggling to manage emotions or react calmly under stress? The 8-Week DBT 1-on-1 Counseling Series, provides short-term, individualized support to help teens (13–18) and adults build long-term emotional balance. Through weekly sessions, participants learn Dialectical Behavior Therapy (DBT) skills that enhance mindfulness, increase distress tolerance, and strengthen healthy coping strategies. This series focuses on helping you find calm, manage impulsivity, and develop the emotional tools needed for greater stability, confidence, and stronger relationships — Enroll NOW, begins January 2026. Spots will fill up quickly!
Group Details
Location
Intentional Wellness Space
4449 Easton Way
Floor 2
Columbus, OH 43219
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Think.Feel.Thrive: 8-Week 1-on-1 Counseling Series
This Cognitive Behavioral Therapy (CBT) program helps participants understand how thoughts, feelings, and behaviors interact — and how to change unhelpful patterns. You’ll learn practical strategies to manage negative thinking, reduce anxiety, and improve focus. What You’ll Learn: Identify Negative Thought Patterns, Replace Cognitive Distortions with Balanced Thinking, Manage Anxiety with Relaxation and Coping Techniques, Boost Motivation and Mood through Behavioral Activation, and Strengthen Organization & Focus for ADHD. 8 weeks-Weekly Individual 1-on-1 CBT Sessions 45–55 minutes Ages: 14+ Insurance or Self-Pay $30
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8 Wk Trauma-Informed 1-on-1 Individual Counseling
The Trauma-Informed 1-ln-1 Individual Counseling Series offers a safe, structured path to healing for those impacted by trauma or prolonged stress. Through gentle psychoeducation and skills-based support, participants learn to restore safety, regulation, and self-trust. Each session will focus on helping you Understand Trauma Responses & the Nervous System, Build Grounding & Self-Regulation Skills, Reframe Negative Thoughts & Strengthen Self-Compassion, Set Healthy Boundaries & Identify Triggers, and Foster Resilience & Post-Traumatic Growth.