Reflect & Restore Yoga Process Group
This group is open to everyone. Restorative Yoga to regulate the nervous system and take time to intentionally end your week and enter your weekend. This offers individuals the opportunity to reflect on your experiences and verbalize your intentions in a safe therapeutic space. Interested participants will begin with scheduling a group intake prior to joining this group.
Group Details
Location
Mind Body Co-op
30 North Michigan Avenue
Suite #424
Chicago, IL 60602
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My Other Groups
Women's Resilience Group
Women courageously healing trauma & reclaiming their narrative by stepping into their own resilience! Facilitated by Heather Bell, LCPC & Courtney Thompson, LSW. Virtually held every Wednesday 4:00pm-5:15pm - insurance accepted.
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Expressive Therapy Group
Expanding the therapeutic process and expression through movement, art, music & other creative outlets. This group is facilitated by Heather Bell, LCPC & Brittany Parrinello, LSW & virtually held every Friday from 12:00pm-1:15pm starting in the coming weeks - insurance accepted!