Reducing College Stress
Starting college and returning to college can be stressful. Whether you're leaving home or staying in the Cincinnati area, you will be faced with numerous situations and circumstances that can lead to destructive stress. In this 4 week program learn skills to recognize and reframe the stress you face to open yourself up to greater creativity and productivity. For more details visit https://mindsatpeace.net and click REGISTER.
Group Details
Location
Good Therapy
11438 Lebanon Rd Unit H
Cincinnati, OH 45241
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Types of Therapy
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Sit to Quit Smoking Cessation
Sit to Quit is a smoking cessation program significantly more effective than standard interventions. Even if you've tried to quit before, Sit to Quit can help you quit. It uses cognitive and mindfulness skills to help you successfully address cravings, urges, withdrawal and relapse. This unique program is 100% online. You gain lifetime access to videos, workbook and meditations- all accompanied by 5 video chat coaching sessions. The program is $197 per person. Price reduced for a group of 2 or more. Most insurances reimburse (except Medicaid) for your cost.