Rediscovering Our Feminine Essence (Spring 2026)
An intimate, somatic journey for women looking to unburden themselves from external expectations and reclaim their inherent essence. This group is currently forming for Spring 2026. Visit my website to join the interest list and receive updates on our start date. In person or virtual TBD.
Group Details
Location
El Cerrito, CA 94530
Session Cost
Expertise
Types of Therapy
Age
My Other Groups
Free Mindfulness & Nervous System Regulation Group
A free, grounded community space to unburden from weekly stress and practice somatic regulation. Open to all navigating high-pressure environments, honoring the quiet weight of grief, or seeking deeper internal alignment. Sign up for my newsletter to receive the invite and join: https://ruchikamehta.com/sign-up/
Expertise
Age
Reclaiming Our Inheritance
For South Asian & Middle Eastern Women. How do Eastern women return to richness of our culture, especially with the western influence infiltrating world wide? How do we release what wasn't working for us as Eastern women, but reclaim the goodness that we experienced from our traditions? Often the goodness is forgotten by us, as we "threw out the baby with the bath water". If you would like to explore and ignite again what is YOURS and find your own unique path back to your richness and beauty, join us for this introductory online workshop. www.ruchikamehta.com/sign-up.