Reconnect & Refocus: Adult Mindfulness Group
???? Adult Mindfulness Group Find your calm and reset for the week. Our 10-week mindfulness group begins Sunday, October 5th at 10:00 AM. Learn practical tools for presence, stress reduction, emotional balance, and self-compassion—perfect for beginners and seasoned practitioners alike. ? Personal Balance Counseling (Orland Park) ? 708-949-8688 ext. 0
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Personal Balance Counseling
9601 W 165th Street
Suite 2
Orland Park, IL 60467
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My Other Groups
Fall 25 Teen DBT Skill Group
? Teen DBT Skills Group ? Starting October 20th, Mondays, at 4 PM | Personal Balance Counseling Is your teen struggling with big emotions, anxiety, or relationship challenges? Our 10-week Teen DBT Skills Group is designed to help teens (ages 13-17) learn practical, evidence-based tools to build emotional resilience, manage stress, and improve social skills. Key skills include: ?? Mindfulness ?? Emotion Regulation ?? Distress Tolerance ?? Interpersonal Effectiveness This group offers a safe space for teens to connect, build skills, and find support. ? In-person, Orland Park ? Call 708-949-8688 or visit our website to register! #DBT #TeenSupport #PersonalBalanceCounseling
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Adult Fall '25 DBT Group
? Adult DBT Skills Group ? Starting October 20th, Mondays and Thursdays, at 6 PM | Personal Balance Counseling- Are you struggling with big emotions, anxiety, or relationship challenges? Our 10-week DBT Skills Group is designed to help learn practical, evidence-based tools to build emotional resilience, manage stress, and improve social skills. Key skills include: ?? Mindfulness ?? Emotion Regulation ?? Distress Tolerance ?? Interpersonal Effectiveness This group offers a safe space for peers to connect, build skills, and find support. ? In-person, Orland Park ? Call 708-949-8688 or visit our website to register! #DBT #TeenSupport #PersonalBalanceCounseling