Reclaiming Yourself Through Change-Menopause

Reclaiming Yourself Through Change: A Therapy Group for Women in Perimenopause. Feeling off, overwhelmed, or not quite like yourself lately? Hormones. Mood swings. Brain fog. Body changes. You’re not imagining it—and you’re not alone. This 6-week therapy group is a supportive space to talk openly, connect with other women, and make sense of all the shifts happening in this season of life.