Reclaiming Your Story: Trauma Healing & Recovery
Reclaiming Your Story is a virtual therapy group for adults healing from trauma who want to reconnect with their voice, identity, and sense of agency. Participants explore how trauma has shaped their story while developing new meaning, self-compassion, and empowerment. The group offers a supportive environment to heal alongside others who understand the complexity of trauma recovery. *Most Insurances Accepted*
Group Details
Location
Virtual-Beginning February 2026
Chicago, IL 60602
Session Cost
Group Meets
Expertise
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My Other Groups
DBT Graduate Processing Group
The DBT Graduate Processing Group is designed for adults who have previously completed Dialectical Behavior Therapy and want ongoing support applying DBT skills to real-life situations. This group focuses on emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness through shared processing and peer support. Participants benefit from continued accountability, connection, and skill reinforcement. Insurance accepted. All genders welcome
Expertise
Types of Therapy
Age
Session Cost
Women’s Resilience Process Group
The Women’s Resilience Group is a virtual therapy group for adult women seeking a safe, supportive space to process trauma and build resilience. This group centers connection, empowerment, and healing through shared experiences. Participants explore how trauma impacts identity, relationships, and self-worth while developing compassion, strength, and emotional insight. The group is facilitated in a trauma-informed, inclusive environment where participants are encouraged to move at their own pace. This group may be a good fit for women navigating trauma, chronic stress, relationship challenges, or major life transitions. Insurance Accepted