Reclaiming the Self

This monthly women’s therapy group is designed to help participants reconnect with their authentic selves. Together, we explore what it means to reclaim identity beyond the roles and expectations placed on us—mother, partner, daughter, professional, caretaker, and more. Through guided discussion and therapeutic activities, we gently examine the difference between who we truly are and who we’ve been told to be, creating space to release what no longer serves us and step into a fuller, more grounded sense of self.