Rebalancing the Nervous System

Inner Lotus Sound Healing, LLC. will be adding a second night to the Rebalancing the Nervous System group. Due to a strong interest in participating in these groups, a second weekly group will be run on Wednesday (in person) group. These open ninety minute groups integrate treatment strategies and therapeutic interventions including the following therapeutic modalities: DBT, CBT, Mindfulness Based Stress Reduction, IFS, and Integral Sound Healing The purpose of this group is to assist participants in gaining emotional regulation and distress tolerance skills. This group requires that all group members actively participate in individual therapy.