Realign U: Monthly Virtual Group Brainspotting
A year-long journey of monthly Brainspotting experiences to release what holds you back and realign with your best self. You should sign up if you… Feel like you’re always “too much” or carrying too much. Need a space to release what your body has been holding. Want clarity, grounding, and inner alignment each month. Are craving a deeper reconnection with your best, truest self. Are ready to accelerate your healing in a gentle, nervous-system–supportive way. THIS IS A VIRTUAL GROUP
Group Details
Location
Mechanicsville, VA 23111
Session Cost
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
Mending the Mother Wound Group
Some wounds don't come from one big moment, they come from years of reaching for something that wasn't there. A mother who couldn't nurture, protect, or guide you the way you needed. That absence leaves a mark. This group is for you if you say yes when you mean no, fear rejection or feel like you're never enough, over-give or feel unseen in relationships, struggle to name your needs, or feel alone even when others are around. Virtual | 10 weeks beginning June 8 Brainspotting sessions alternate Thursdays. Limited enrollment. Insurance accepted | $25 out-of-network.