Realign: Therapy Readiness Circle

REALIGN: Therapy Readiness Circle is a 6-week psychoeducational therapy group for adults (21+) preparing to begin individual therapy or waiting for a provider. The group meets on Fridays at 10:00 AM (in-person) and Fridays at 7:00 PM (virtual). Participants learn what to expect in therapy, build emotional regulation and grounding skills, and increase readiness through guided reflection and discussion. This closed group is informed by the REALIGN Therapeutic Framework and supports preparation rather than intensive processing. A brief intake and free consultation are required.