Re-Source:Practical Support for Navigating Anxiety

This online group will provide community and practical support for women who want more peace and freedom from anxiety. If you are feeling overwhelmed, fearful, alone and unsure about what to do, this is an opportunity to find refuge and cultivate practical tools for navigating high levels of stress and uncertainty. The group will incorporate meditation, psycho-education and breathwork to help facilitate more resilience in your every day life.