Radically Open (RO) DBT Skills Classes

Do you struggle with overcontrol, perfectionism, or feeling emotionally shut down while appearing “fine” on the outside? RO DBT Skills Classes may help. RO DBT is an evidence-based treatment for overcontrolled coping styles, focused on building emotional openness, flexibility, and connection. These structured, experiential classes help you practice new ways of responding in real time, not just learn concepts. They can stand alone or complement therapy, even if your individual therapist doesn’t use RO DBT. This is a space to try new patterns, build connection, and move toward a more open and engaged life.