Radically Open (RO) DBT Skills Class

Radically Open Dialectical Behavior Therapy (RO DBT), an evidenced based treatment for overcontrol (too much self-control). RO Skills Class is for: people who are overly inhibited, perfectionistic, cautious, and feel exhausted by social interactions. In RO Skills Class participants will learn skills to build important aspects of emotional well-being: openness to new experiences, flexibility in an ever changing environment, and social connectedness.